Feet are a fundamental part of our body, supporting us in our daily activities and allowing us to move with ease.

However, feet are often underestimated, when in fact they are a fundamental part of our physical and emotional well-being.

According to the American Academy of Foot Medicine , 75% of people suffer from foot problems at some point in their lives.

In many cases, these problems can be prevented or minimized through healthy habits.

In this article, we will explore the habits that can transform an individual completely, strengthening not only the body, but also the mind and spirit.

Regular Exercise

Practicing physical exercise is essential to strengthen not only your feet, but your entire body.

Activities like walking, running, dancing, and strength training not only strengthen muscles but also improve endurance and overall health.

Additionally, specific foot exercises, such as flexibility and strength exercises, can help prevent injuries and maintain mobility.

Some recent studies from USP show that when running barefoot, it is possible to increase the direct contact of the foot with the ground, caused by greater involvement of the foot and calf muscles during the exercise.

Furthermore, the functions of the knee and hip joints gain more efficient and linear movements, reducing the chances of injuries and more serious problems .

Balanced Diet

A balanced diet provides the nutrients needed to keep the body healthy and strong.

Including foods rich in proteins, vitamins and minerals is essential to strengthen your feet and your entire body.

Additionally, a healthy diet can help you maintain a healthy weight, reducing pressure on your feet and preventing injuries.

Positive Mind

Cultivating a positive mindset is essential to facing challenges and overcoming obstacles.

Believing in yourself, staying focused on your goals and learning from failures are habits that strengthen your mind and spirit.

Additionally, a positive mindset can help reduce stress and anxiety, improving mental and emotional health.

Self-care

Practicing self-care is essential to strengthen not only your feet, but your entire being.

Taking care of your hygiene, getting enough rest, practicing meditation and taking time for yourself are habits that promote physical and emotional well-being.

Additionally, self-care can help prevent burnout and keep you motivated to maintain healthy habits.

According to the American Psychological Association , self-care can help reduce stress, anxiety, and depression.

Search for Knowledge

The constant search for knowledge and learning is a habit that can completely transform a person.

Reading, studying, exploring new areas and challenging the mind are ways to strengthen the intellect and expand horizons.

Furthermore, the knowledge acquired can be applied in different areas of life, including foot and body health.

According to the National Library of Medicine , continued learning can help keep your mind active and prevent memory loss and other age-related cognitive problems.

Test: walk barefoot and feel the difference

Have you ever noticed how people relax when they walk on the sand at the beach or in a field full of grass?

The direct touch of your feet on different surfaces is not only calming, but also brings a series of benefits to heart health, blood pressure and even controlling pain caused by foot problems.

Furthermore, the type of footwear you wear and how often you wear it greatly influence the structure of your feet.

Believe it or not, everything that happens to your feet affects the rest of your body. They are the foundation of your body, so having unhealthy feet will result in a less healthy body.

In other words, our body is like our house: without a good foundation, the house cannot stand.

“Sports shoes that incorporate flexible and resilient materials in the soles attenuate the appropriate stimuli of these receptors. This results in poor awareness of foot position and, consequently, poor stability, frequent ankle sprains and excessive impact.”

So, start testing and start spending more time with your feet on the ground without shoes. You will realize that you have spent a long time without connecting with your natural way of living.

The ideal barefoot for you

Did you know that:

For every 100g reduction in running shoe weight, we get a 1% gain in running economy.

This is one of the advantages of using sneakers that respect the natural shape of our body.

Because it has a zero-drop sole , your feet stay closer to the ground, reducing the force applied to your tendons and joints. This reduction prevents common illnesses, such as shin splints, from affecting your performance.

A wider toe box provides more space for your toes without having to press against each other. This way, your big toe can occupy its natural space and give your body more balance.

With the ultra-thin and super flexible sole, you can feel anything when you step on the ground. The sensation is like bare feet, but with protection, giving more stability to the body and greater sensitivity to touch.

And it goes further.

Barefoot tennis reconnects you with nature and teaches you to live freely.

Every day, you will feel freedom in every movement of your feet, knowing that they will be protected.