In the world of running, two giants stand on opposite sides: Nike sneakers, symbols of technology and innovation, and barefoot shoes, which advocate a return to the ancestral roots of barefoot running.

This dispute transcends the mere choice of footwear, representing different philosophies about what it means to run and the benefits that this practice provides.

The power of technology at the service of the athlete

Nike has established itself as a sportswear empire, building its reputation on sneakers that combine cutting-edge cushioning, support and eye-catching designs.

The traditional athletic footwear industry is built on the belief that thicker soles are essential to protect feet and improve performance.

However, scientific research proves that this philosophy is wrong and can have serious consequences for the health of your feet in the long term.

A study published in the journal Nature in 2010 indicated that barefoot runners tend to have a different stride, with a softer, less impactful stride on the joints compared to those who wear highly cushioned shoes.

Another study conducted by the British Journal of Sports Medicine showed that runners who wear minimalist shoes have a lower incidence of injuries compared to those who wear conventional shoes with high cushioning.

This is because the artificial support provided by these shoes can lead to atrophy of the foot's intrinsic muscles, reducing its ability to absorb impacts and increasing the risk of injury.

The Barefoot Concept

On the other hand, barefoot shoes propose a return to the most natural way of running: barefoot or with minimalist shoes that simulate the sensation of bare feet on the ground.

This philosophy seeks to reconnect the runner with the ground, promoting a more natural posture, muscle strengthening and greater proprioception (ability to recognize the spatial location of the body).

Nike vs. Barefoot Shoes

Cushioning with technologies seeking to absorb impact.	Minimum cushioning, prioritizing natural contact with the ground.
High drop, raising the heel in relation to the toe to reduce impact and provide a feeling of momentum.	Zero or low drop (up to 4 mm), maintaining the natural position of the foot during running, promoting muscle strengthening and correct biomechanics.
Reduced flexibility due to rigid structure and excessive cushioning.	High flexibility, allowing the foot to move freely and adapt to the terrain naturally.
Narrow box that limits space for the toes.	Wide box that allows the toes to expand naturally during running, promoting better blood circulation and preventing foot problems.
Designs following the latest trends in sports fashion.	Minimalist designs, prioritizing functionality and comfort.

How to choose the ideal sneakers?

By running barefoot or with minimalist shoes, the runner strengthens their feet, prevents injuries, improves posture and experiences a unique feeling of freedom and well-being.

It is important to emphasize that the transition to barefoot should be gradual, with professional supervision if necessary. The body needs to adapt to the new sensations and strengthen the muscles in the feet to avoid injuries.

Ultimately, the choice between Nike and barefoot comes down to each runner’s individual philosophy.

However, remember to listen to your body, choose what makes you feel best and make the most of your running journey, whether with conventional sneakers or barefoot, exploring the world barefoot.

BAREFOOT SNEAKERS - FEET OF TOMORROW

FOT emerges as an invitation to freedom of the feet, to respect the human form and to value the evolution of our body.

More than a barefoot sneaker brand, we are a movement that invites you to feel everything beneath your feet and discover the unlimited potential that nature has gifted you.

Experience the freedom and natural performance of FEET OF TOMORROW sneakers now and discover a new world of possibilities for your feet and your running.